Weigh In record (no journal entry) for 07 September 2009
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155.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2009:
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875 kcal
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Fat: 28.87g | Prot: 55.19g | Carb: 99.29g.
Breakfast: weetabix. Lunch: turkey slice, salad, coleslaw. Dinner: Chunky Bolognese-Style Pasta Sauce with Soy, lean mince, Spaghetti. Snacks/Other: semi skilled milk, margarine. more...
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losing 0.3 lb a week
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