Weigh In record (no journal entry) for 14 August 2023
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131.8 lb
Lost so far: 27.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1410 kcal
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Fat: 75.59g | Prot: 66.81g | Carb: 109.47g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: Manhattan Sour Worms, Woolworths Macaroni Cheese & Beef Bolognese . Dinner: Sprite Sprite Zero (Can), Barbecued Pork Spareribs with Sauce. Snacks/Other: Jungle Energy Bar Dark Chocolate, Naartjie. more...
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losing 0.5 lb a week
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