Weigh In record (no journal entry) for 05 August 2011
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224.0 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1682 kcal
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Fat: 46.65g | Prot: 91.36g | Carb: 226.37g.
Breakfast: sci-mx diet shake. Lunch: john west tuna chunks in springwater. Dinner: curry laksa, wat tan hor, homes. Snacks/Other: Milk Semi Skimmed, sugar puff, Sport Body Fuel Orange, apple. more...
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losing 4.6 lb a week
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