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kaash
Journal
05 Aug 11
kaash's Journal, 05 August 2011
kaash's Profile
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Weigh In record (no journal entry) for 05 August 2011
250.2 lb
Lost so far:
51.8 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
772 kcal
Fat: 8.26g | Prot: 22.17g | Carb: 174.48g.
Breakfast:
water, orange, apples.
Lunch:
chick peas.
Dinner:
pakora, orange, apple , date.
more...
3039 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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