Weigh In record (no journal entry) for 05 August 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1596 kcal
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Fat: 14.66g | Prot: 89.19g | Carb: 280.26g.
Breakfast: Granary Wholemeal Bread, Orange Flavor Gelatin Powder. Dinner: Spaghetti Hoops, Baked Potato (Peel Eaten). Snacks/Other: Gelatin Dessert, Essential Ginger Nuts. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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