pre
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2470 kcal
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Fat: 99.50g | Prot: 168.00g | Carb: 226.00g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Jack in the Box Hamburger, Jack in the Box Breakfast Jack, Jack in The Box Taco, Regular (1 Taco), Jack in The Box Taco, Regular (1 Taco). Dinner: Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Archer Farms Fuji Apples. more...
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2438 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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