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halligan1201
Journal
07 Aug 15
halligan1201's Journal, 07 August 2015
halligan1201's Profile
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Weigh In record (no journal entry) for 07 August 2015
167.4 lb
Lost so far:
58.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2015:
2046 kcal
Fat: 60.96g | Prot: 189.28g | Carb: 217.24g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Muscle Milk Pro Series 50.
Dinner:
Casey's Flatbread Veggie Pizza, Casey's Sausage Pizza.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Cake Batter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Deli Turkey or Chicken Breast Meat, Apples, Muscle Milk Pro Series 50.
more...
1866 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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