Weigh In record (no journal entry) for 13 August 2023
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210.6 lb
Lost so far: 39.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1765 kcal
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Fat: 97.89g | Prot: 85.47g | Carb: 135.96g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Apple Juice, Sister Schubert's Dinner Yeast Rolls, Strawberries , Blueberries , Chicken Salad, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Butter (Salted) , Cooked Asparagus (Fat Added in Cooking), Ruby Tuesday Fresh Steamed Broccoli, Great American Steak Company Beef Ribeye Steaks. more...
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losing 5.6 lb a week
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joescape's weight history
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