Weigh In record (no journal entry) for 07 August 2015
|
131.2 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2015:
|
2366 kcal
|
Fat: 80.17g | Prot: 114.96g | Carb: 310.00g.
Breakfast: Jacobs Cream Crackers, Espresso Coffee, Bananas . Lunch: Starbucks Espresso (Doppio), Cherry Tomatoes, Bananas , Jacobs Cream Crackers, Marks & Spencer Cajun Chicken Breasts. Dinner: Aldi Manuka Honey, Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Cashew Nuts, Jacob's Cream Crackers. Snacks/Other: Apples . more...
|
|
2651 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yoga - 1 hour, Gym - 2 hours, Working - 6 hours, Resting - 8 hours and 21 minutes, Sleeping - 5 hours and 39 minutes. more...
|
losing 34.0 lb a week
|
|
Other Related Links
Members
|
HEMINC's weight history
|