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The Dom
Journal
07 Aug 15
The Dom's Journal, 07 August 2015
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Weigh In record (no journal entry) for 07 August 2015
157.0 lb
Lost so far:
5.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2015:
439 kcal
Fat: 29.39g | Prot: 18.88g | Carb: 26.97g.
Breakfast:
Toasted Multigrain Bread, Poached Egg, Butter, Coffee with Cream.
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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