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fjz
Journal
07 Aug 15
fjz's Journal, 07 August 2015
fjz's Profile
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Weigh In record (no journal entry) for 07 August 2015
225.4 lb
Lost so far:
27.6 lb
.
Still to go:
65.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2015:
1238 kcal
Fat: 46.10g | Prot: 82.40g | Carb: 107.84g.
Breakfast:
Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese.
Lunch:
Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder.
Dinner:
Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Joey Sirloin, Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can).
Snacks/Other:
Brownie with Icing.
more...
3108 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours and 30 minutes.
more...
losing 2.1 lb a week
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