Weigh In record (no journal entry) for 07 August 2015
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1513 kcal
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Fat: 66.83g | Prot: 91.84g | Carb: 138.85g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Rigatoni, Trader Joe's Seasoned Rack of Lamb. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 7.7 lb a week
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gogaryw's weight history
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