Weigh In record (no journal entry) for 07 August 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1819 kcal
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Fat: 52.15g | Prot: 143.51g | Carb: 191.92g.
Breakfast: Coffee, Egg, Trader Joe's Sweet Potatoes, Egg White. Lunch: Grilled Chicken (Skin Not Eaten), Brown Rice, Dole Spring Mix Salad, Trader Joe's Fat Free Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Brown Rice. Dinner: Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Air Popped Popcorn, Green Tea, Bananas. more...
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losing 3.5 lb a week
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