Weigh In record (no journal entry) for 07 August 2015
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2161 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 7.0 lb a week
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bradswiger's weight history
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