Weigh In record (no journal entry) for 12 August 2023
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256.8 lb
Lost so far: 34.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2989 kcal
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Fat: 141.59g | Prot: 107.96g | Carb: 286.36g.
Breakfast: Cantaloupe Melons , Nature's Own Whole Wheat Bread, Wholly Guacamole Chunky Avocado. Lunch: Old El Paso Zesty Ranch Sauce , Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Red Onions, Frank's Red Hot Wings Garlic Buffalo, Chicken Thigh, Oscar Mayer Fully Cooked Bacon, Stonefire Artisan Thin Pizza Crust . Dinner: Five Guys Cheeseburger, Five Guys Fries (Regular), Mello Yello Mello Yello Zero (Bottle). Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...
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losing 6.2 lb a week
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