Weigh In record (no journal entry) for 11 August 2023
|
243.5 lb
Lost so far: 39.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
1416 kcal
|
Fat: 53.25g | Prot: 50.40g | Carb: 148.81g.
Breakfast: Roma Tomatoes, Mayonnaise , Schmidt 647 White Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, White Pizza, Plum. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticmutt's weight history
|