Weigh In record (no journal entry) for 07 August 2015
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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251 kcal
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Fat: 9.18g | Prot: 25.11g | Carb: 27.09g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. more...
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losing 16.8 lb a week
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