Weigh In record (no journal entry) for 07 August 2015
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193.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1571 kcal
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Fat: 39.88g | Prot: 53.16g | Carb: 209.06g.
Breakfast: Coffee. Lunch: Bread, Deli Sliced Ham. Dinner: Caesar Salad with Romaine, Lemon Bar Cookie, Yuengling Traditional Lager, Cauliflower, Potato (with or Without Peel), Prime Rib. Snacks/Other: Auntie Anne's Pretzels Original Pretzel Nuggets. more...
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losing 3.3 lb a week
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amyfencyk_afs's weight history
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