Weigh In record (no journal entry) for 12 August 2023
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1000 kcal
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Fat: 49.14g | Prot: 45.23g | Carb: 93.76g.
Breakfast: Fat Free Greek Yogurt, Blueberries, Dried Chia Seeds, Honey, Oats. Lunch: Burger King Caesar Chicken Bowl. Snacks/Other: Protein Balls, Paul Pain Au Chocolat. more...
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losing 4.6 lb a week
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sarahjayne11's weight history
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