Date started: 25 May 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 168.0 lb
29 Jun 11	170.0 lb	100%
22 Jun 11	168.5 lb	Reasonably Well
16 Jun 11	170.0 lb	Reasonably Well
15 Jun 11	170.0 lb	Poorly
08 Jun 11	167.0 lb	100%
01 Jun 11	170.5 lb	Reasonably Well
25 May 11	168.0 lb	Not Applicable

Date started: 16 Sep 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 177.0 lb
Pre-Maintenance Phase:
16 Feb 11	169.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
02 Feb 11	173.5 lb	Reasonably Well
26 Jan 11	169.5 lb	100%
19 Jan 11	173.0 lb	Poorly
12 Jan 11	173.0 lb	Poorly
05 Jan 11	171.5 lb	Poorly
15 Dec 10	170.5 lb	Reasonably Well
08 Dec 10	176.0 lb	Poorly
01 Dec 10	172.0 lb	Poorly
18 Nov 10	170.0 lb	Reasonably Well
10 Nov 10	171.0 lb	Reasonably Well
04 Nov 10	170.0 lb	Not Applicable
Induction Phase:
03 Nov 10	170.0 lb	Poorly
27 Oct 10	170.0 lb	100%
20 Oct 10	174.5 lb	100%
13 Oct 10	176.0 lb	Poorly
06 Oct 10	172.5 lb	100%
29 Sep 10	171.5 lb	Reasonably Well
22 Sep 10	172.0 lb	100%
16 Sep 10	177.0 lb	Reasonably Well

Date started: 04 Aug 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 179.0 lb
15 Sep 10	178.5 lb	100%
08 Sep 10	177.0 lb	100%
01 Sep 10	176.5 lb	100%
25 Aug 10	178.5 lb	100%
18 Aug 10	177.0 lb	100%
11 Aug 10	177.5 lb	Reasonably Well
04 Aug 10	179.0 lb	Not Applicable