Weigh In record (no journal entry) for 07 August 2015
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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574 kcal
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Fat: 18.06g | Prot: 37.08g | Carb: 63.81g.
Breakfast: Vaniljyogurt (Fettsnål). Lunch: Nutrilett Premium Dark Chocolate Bar, Keso Mellanmål. more...
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losing 0.9 lb a week
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