Weigh In record (no journal entry) for 07 August 2015
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370.2 lb
Lost so far: 22.5 lb.
Still to go: 215.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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591 kcal
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Fat: 17.72g | Prot: 26.02g | Carb: 83.00g.
Breakfast: Marmite Marmite, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Warburtons Wholemeal Bread. Lunch: Tesco Value Oven Chips. Dinner: Plain Yoghurt (Lowfat). Snacks/Other: Robinsons No Added Sugar Orange Squash. more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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