Dwight Denso's Journal, 04 August 2011

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Weigh In record (no journal entry) for 04 August 2011

201.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

2143 kcal

Fat: 86.70g | Prot: 84.11g | Carb: 263.87g. Breakfast: Peanut Butter Sandwich. Lunch: French Fries No Salt (Medium), Whopper Sandwich. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...

2388 kcal

Activities & Exercise: Driving - 18 minutes, Desk Work - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Dwight Denso's Journal, 04 August 2011

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