Weigh In record (no journal entry) for 11 August 2023
|
291.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
245 kcal
|
Fat: 0.00g | Prot: 11.00g | Carb: 51.00g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Food Lion Fat Free Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redjr's weight history
|