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Almost have my first week down going low carb. I have felt full for the most part. Still crave deserts and snacks but it is manageable.
Diet Calendar Entries for 06 August 2015:
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2167 kcal
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Fat: 97.06g | Prot: 116.32g | Carb: 119.27g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Ranch Salad Dressing, Jason's Deli Big Chef Salad. Dinner: Lagunitas Lagunitas IPA, Beer, Captain Morgan Original Spiced Rum (1 oz), Rum. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Sargento Reduced Fat Colby-Jack Cheese Sticks, Chicken Nuggets, Planters Deluxe Mixed Nuts, Jason's Deli Big Chef Salad, Lean Cuisine Comfort Cheddar Bacon Chicken. more...
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2290 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
My experience with low cab in the past was the first few days were the hardest. So you've likely made it past one of the difficult parts, getting used to the initial lower carbs and your body's immediate reaction to it. Nice job, keep it up!
06 Aug 15 by member: jmb3450
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