Scamper24's Journal, 06 August 2015

160.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 35.12g | Prot: 61.43g | Carb: 266.88g.   Breakfast: Lender's Egg Bagel. Lunch: Snyder's of Hanover Mini Pretzels, Cantaloupe Melons, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Wendy's Plain Baked Potato, Wendy's Single with Everything. Snacks/Other: Oatmeal Cookies (with Raisins), Bananas, Cucumber (Peeled). more...

2499 kcal

Activities & Exercise: Steps - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...