Weigh In record (no journal entry) for 06 August 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1973 kcal
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Fat: 131.17g | Prot: 157.42g | Carb: 133.29g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: La Tortilla Factory Zero Net Carb Tortillas, Flatout Light Italian Herb Flatbread, Great Value Real Bacon Pieces, Avocados , Hormel Natural Choice Original Uncured Pepperoni, Great Value Finely Shredded Fiesta Blend Cheese, Ground Beef (80% Lean / 20% Fat) , Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, El Viajero Queso Cotija Fresh Grated Cheese, La Tortilla Factory Zero Net Carb Tortillas. Snacks/Other: Jif No Sugar Added Creamy Peanut Butter, Sola Sweet & Buttery Keto Bread, Quest Snickerdoodle Protein Cookie. more...
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gaining 3.1 lb a week
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