Weigh In record (no journal entry) for 08 August 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2090 kcal
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Fat: 111.75g | Prot: 189.00g | Carb: 131.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Great Value Almond Flour , Hidden Valley Buttermilk Ranch Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Sola Sweet & Buttery Keto Bread, Great Value Boneless Skinless Chicken Breast. Dinner: Green Giant Veggie Tots - Cauliflower, Green Giant Zucchini Tots - Pizza, Sargento Natural Extra Sharp Cheddar Cheese Slices, Sola Sweet Oat Keto Bread , Sam's Choice Black Angus Seasoned Patties. Snacks/Other: Nature Valley Savory Nut Crunch White Cheddar, Quest Birthday Cake Protein Bar. more...
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losing 1.5 lb a week
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