jvic88's Journal, 06 August 2015

246.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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1621 kcal

Fat: 116.19g | Prot: 121.74g | Carb: 20.00g.   Breakfast: Cuban Coffee. Dinner: Lettuce, Tomatoes, Avocados, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat). more...

4232 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...