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Aww FFS...
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176.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2682 kcal
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Fat: 34.79g | Prot: 255.04g | Carb: 335.18g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Lettuce, All Gold Mustard Sauce, Tomatoes, Pickles, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Portuguese Rolls, Heat & Eat, Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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gaining 1.2 lb a week
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