Weigh In record (no journal entry) for 06 August 2015
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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811 kcal
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Fat: 33.35g | Prot: 34.28g | Carb: 101.33g.
Lunch: Pepsi Diet Pepsi (Bottle), Bananas. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Dairy Fresh String Cheese, Minced Garlic, Onions, Blue Bonnet Light Soft Spread Margarine, Bacon Grease, frozen chopped kale. Snacks/Other: Braum's Chocolate Soft Serve Frozen Yogurt, White Icing. more...
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losing 4.2 lb a week
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