Weigh In record (no journal entry) for 10 August 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2222 kcal
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Fat: 81.69g | Prot: 82.08g | Carb: 332.36g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: AH Straciatella Vla, Milsani Mango Passie Vla, AH Yoghurt Griekse Stijl, AH Kippendijfilet, Sperziebonen, AH Basmatirijst Gekookt. Snacks/Other: Ikea Kafferep, AH Mini Boterkoek. more...
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gaining 13.9 lb a week
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