Weigh In record (no journal entry) for 10 August 2023
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1019 kcal
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Fat: 28.44g | Prot: 38.41g | Carb: 164.21g.
Breakfast: Medjool Dates , Blueberries , Nectarine, Olive Oil , Egg, Spinach , Tendre Pré Emmental Français Râpé. Lunch: Cantaloupe Melons , Cooked Vegetable Combination with Soy-Based Sauce, Vitasia Glass Noodles, Céréal Bio Galettes Boulghour & Sarrasin à L’Emmental. Snacks/Other: Protein Balls. more...
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gaining 3.1 lb a week
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