Weigh In record (no journal entry) for 10 August 2023
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1080 kcal
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Fat: 45.15g | Prot: 39.51g | Carb: 127.03g.
Breakfast: Kingsmill 50/50 Bread, Tesco Crunchy Peanut Butter. Lunch: McVitie's Penguin (20g), Heinz Tomato Ketchup, Tesco Wafer Thin Honey Roast Ham, Sainsbury's Cheddar Cheese, Tesco Crunchy Peanut Butter, Kingsmill 50/50 Bread. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Bananas . more...
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losing 0.5 lb a week
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