Weigh In record (no journal entry) for 09 August 2023
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138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1818 kcal
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Fat: 71.59g | Prot: 65.04g | Carb: 228.10g.
Breakfast: Medjool Dates, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Blueberries, EasiYo Greek & Coconut Bits Yogurt, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Whole Pickled Gherkins, Cucumber (with Peel), Cherry Tomatoes, PG tips Tea with Semi-Skimmed Milk, Chef Select Scotch Egg. Dinner: Sweet Cherries , Oaklands Green Beans, Grilled Tomatoes, Coca-Cola Diet Coca-Cola (Can), Tesco Finest Cod & Parsley Fishcake. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, PG tips Tea with Semi-Skimmed Milk, Ferrero Duplo, Aldi Hazelnut Wafers, Valley Spire Cheese Triangles, PG tips Tea with Semi-Skimmed Milk, Alesto Soft Pitted Prunes, Clementines, Sweet Cherries , Fin Carre Milk Chocolate, Fin Carre Dark Chocolate. more...
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losing 3.0 lb a week
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