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katana_x
Journal
06 Sep 09
katana_x's Journal, 06 September 2009
katana_x's Profile
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Weigh In record (no journal entry) for 06 September 2009
126.0 lb
Lost so far:
24.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2009:
1114 kcal
Fat: 29.88g | Prot: 73.89g | Carb: 144.16g.
Breakfast:
Banana, Chocolate Slim Fast.
Lunch:
4 1/2" Seeded Bun, Salmon Patty, Spinach.
Dinner:
Sweet Relish, Triscuits, Tuna.
Snacks/Other:
Sugar-Free Syrup, Nutri-Grain Whole Wheat Waffles.
more...
1392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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