Weigh In record (no journal entry) for 06 August 2015
|
178.6 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
1153 kcal
|
Fat: 41.62g | Prot: 126.57g | Carb: 54.50g.
Breakfast: Whole Wheat Bread, Whole Milk, Chicken Breast (Skin Not Eaten), Salmon, Orange Juice. Lunch: Olive Oil, Tuna in Water (Canned). Snacks/Other: Latte Coffee, Snickers Snickers Bar (Fun Size), Nabil Glucose Biscuit. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MosCD's weight history
|