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Staying the same weight. Pushing myself to get back into the swing of things. Set my alarm to get me moving. So I will do 20 minute walk three times a day. Fall bowling leagues are starting up soon so I will be going to the gym as well. Summer down south sucks. To hot to do much outside. I can't wait for fall! Or closer to winter because it stays hot for so long. But anyways, trying to stay on track.
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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995 kcal
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Fat: 38.12g | Prot: 77.70g | Carb: 119.38g.
Breakfast: United Dairy 2% Reduced Fat Milk, Nature's Own Whole Wheat Bread, Egg, United Dairy 2% Reduced Fat Milk, Avocados. Lunch: Cucumber (with Peel), Bell Peppers, Carrots, Great Value Chunk Chicken Breast, Colavita Balsamic Vinegar of Modena. Dinner: Home made ice tea, Kraft Natural Sharp Cheddar Cheese Crumbles, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Vegetable Oil, Bell Peppers, Bland Farms Premium Sweet Onions, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Watermelon . more...
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steady weight
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