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fernip
Journal
09 Aug 23
fernip's Journal, 09 August 2023
fernip's Profile
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Weigh In record (no journal entry) for 09 August 2023
149.3 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2023:
1156 kcal
Fat: 31.78g | Prot: 52.60g | Carb: 58.76g.
Breakfast:
Huevo Frito, Bimbo Pan Blanco .
Lunch:
Pechuga de Pollo, Verduras Salteadas, Lider Croissant.
Dinner:
Doggis Completo Italiano.
more...
1906 kcal
Activities & Exercise:
Pilates - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 0.8 lb a week
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fernip's weight history
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