Weigh In record (no journal entry) for 09 August 2023
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303.8 lb
Lost so far: 16.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1767 kcal
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Fat: 92.47g | Prot: 85.49g | Carb: 128.97g.
Lunch: Kraft Classic Ranch Lite Dressing, Savory Collection Vidalia Onion Dressing, SunTree Dried Fruit & Nut Mix, Kroger Sriracha Ranch Dressing, Sardines in Oil (Canned), Egg, Mixed Greens & Spinach Salad. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Butter , Mrs. Butterworth's Original Syrup, Kroger Chicken Tenders. Snacks/Other: Arbor Mist Mango Strawberry Moscato, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.7 lb a week
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