Weigh In record (no journal entry) for 04 August 2023
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203.0 lb
Lost so far: 35.1 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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679 kcal
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Fat: 20.92g | Prot: 27.98g | Carb: 96.67g.
Breakfast: Asian Pears , Jimmy Dean Egg Bites (Meat Lovers), Cucumber (Peeled) . Lunch: Udi's San Francisco Sourdough Bread. Snacks/Other: Trader Joe's Organic Coconut Water (Bottle). more...
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steady weight
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Kakwo's weight history
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