Weigh In record (no journal entry) for 08 August 2023
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203.0 lb
Lost so far: 35.1 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1070 kcal
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Fat: 31.51g | Prot: 42.60g | Carb: 161.50g.
Breakfast: Peaches , Cucumber (Peeled) , Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Hot Pockets Ham & Cheese. Dinner: Tomatoes, Cucumber (with Peel) , Hot Pockets Ham & Cheese. Snacks/Other: Trader Joe's Organic Coconut Water (Bottle). more...
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losing 4.6 lb a week
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