klm7934's Journal, 06 September 2009

119.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 45.40g | Prot: 58.88g | Carb: 133.15g.   Breakfast: Splenda, coffee, Scallion, Tomatoe. Lunch: Red Tomatoes, Lettuce, Cucumber (with Peel), Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Budweiser Light Beer, Apples, Blueberries. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...