Weigh In record (no journal entry) for 09 August 2023
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183.4 lb
Lost so far: 3.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1073 kcal
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Fat: 28.60g | Prot: 36.87g | Carb: 157.49g.
Breakfast: Nesquik Cereal, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Light Choices Cheese and Broccoli Pasta, White Bread , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Ice Pop, Potato Chips, Heinz Baked Beans , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Young's Gastro Tempura Battered Cod Fillets. more...
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losing 9.3 lb a week
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