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kuwa2004
Journal
06 Aug 15
kuwa2004's Journal, 06 August 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 06 August 2015
132.5 lb
Lost so far:
20.7 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2015:
2298 kcal
Fat: 55.33g | Prot: 111.24g | Carb: 260.44g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ニッポンハム 明太子チーズフランス, セブンイレブン 照焼チキンとたまごサンド.
Dinner:
マルハニチロ食品 ちくわ, トマト, きゅうり, カレーライス, キリンビール 淡麗グリーンラベル.
more...
1966 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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