Weigh In record (no journal entry) for 04 August 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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mrs.shagwell's weight history
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