Weigh In record (no journal entry) for 05 August 2015
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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693 kcal
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Fat: 6.88g | Prot: 41.75g | Carb: 121.09g.
Breakfast: Coffee Bean Americano, Yoplait Light Fat Free Yogurt - Strawberry Banana, Strawberries, Mango, Watermelon. Lunch: Grilled Fish, Vegetable Soup (Home Recipe). Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Apples. Snacks/Other: Apples, Chewing Gum (Sugarless). more...
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1658 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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yuma yasein 's weight history
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