Weigh In record (no journal entry) for 05 August 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1263 kcal
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Fat: 39.94g | Prot: 70.22g | Carb: 159.21g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Potato French Fries, Food Lion Breaded Chicken Breast Tenders. Dinner: Onions, Green Giant Cut Asparagus Spears, Russet Potatoes (Flesh and Skin), Wal-Mart Cube Steak. Snacks/Other: Kraft Sweet & Sour Sauce, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Tostitos Medium Salsa, Celery, Tomatoes, Knorr Hispanic Chicken Flavored Granulated Bouillon. more...
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losing 0.6 lb a week
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