Weigh In record (no journal entry) for 08 August 2023
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149.8 lb
Lost so far: 9.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1213 kcal
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Fat: 54.95g | Prot: 67.68g | Carb: 118.96g.
Breakfast: Suco de Couve com Limão. Lunch: Brócolis Cozido, Carioca Feijão Cozido, Sadia Filezinho de Frango, Azeite de Oliva Extra-Virgem, Camil Arroz Branco Cozido. Dinner: Natural One Suco de Laranja Integral, Frimesa Queijo Mussarela. Snacks/Other: Café, Queijo Meia Cura, Manteiga (com Sal), Ovo. more...
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gaining 0.2 lb a week
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