Weigh In record (no journal entry) for 05 August 2015
|
167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2015:
|
2300 kcal
|
Fat: 81.67g | Prot: 124.12g | Carb: 249.23g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Apples, Mayonnaise, Turkey, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Taco Bell Cantina Power Burrito - Steak, Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Beer, Trader Joe's Lite Kettle Corn, Clif Bar Builder's Bar - Peanut Butter. more...
|
|
2965 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Running - 6/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 13 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|